Balance both knees on each arm.
As you bend forward tip your hips up. Use your center of gravity to balance the weight between your arms and head.
Cue: Balance
Drill: this excerise would be used a lead up to the hand stand and head stand.
Works on core strength, balance and upper body strength.
As you bend forward tip your hips up. Use your center of gravity to balance the weight between your arms and head.
Cue: Balance
Drill: this excerise would be used a lead up to the hand stand and head stand.
Works on core strength, balance and upper body strength.
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